Code:
sf_allowspectators 1
sf_ar2_range1_damage 0
sf_ar2_range1_distance 1000
sf_ar2_range2_damage 0
sf_ar2_range2_distance 2000
sf_armor_builder 20
sf_armor_heavysoldier 75
sf_armor_rocketeer 40
sf_armor_scout 15
sf_armor_sniper 0
sf_block_damage_multiplier 3
sf_block_extra_force 10
sf_block_health 4000
sf_block_health_dist 800
sf_block_health_dist_min 0
sf_block_health_dynamic 0
sf_block_unfreeze_health 1250
sf_build_long_length 600
sf_build_short_length 240
sf_charger_armor_increment 2
sf_charger_health_increment 2
sf_combat_freeze_friendly 6
sf_combat_length 600
sf_combat_unfreeze_enemy 12
sf_combat_unfreeze_friendly 4
sf_damage_crossbow 100
sf_damage_rpg 125
sf_deny_respawn 0
sf_dev_phygun_grenade 0
sf_developers 0
sf_flag_drop_distance 50
sf_flag_model 0
sf_flag_pickupdelay 1
sf_flag_returntime 30
sf_flag_x 0
sf_flag_y 0
sf_flag_z 100
sf_forcebalance 1
sf_forceteams 0
sf_freeze_continue_distance_combat 16
sf_freeze_continue_player_move_distance_combat 16
sf_freeze_distance_build 600
sf_freeze_starting_distance_combat 128
sf_grenade_throw_force_multiplier 800
sf_health_builder 80
sf_health_heavysoldier 100
sf_health_rocketeer 100
sf_health_scout 100
sf_health_sniper 75
sf_player_limits_enabled 1
sf_player_limits_engineer_percentage 75
sf_player_limits_rocketeer_percentage 60
sf_player_limits_scout_percentage 100
sf_player_limits_sniper_percentage 25
sf_player_limits_soldier_percentage 66
sf_reload_rpg 2
sf_repair_delay 0
sf_repair_distance 96
sf_repair_increment 25
sf_roundlimit 2
sf_run_builder 0
sf_run_heavysoldier 0
sf_run_rocketeer 1
sf_run_scout 1
sf_run_sniper 0
sf_scorelimit 1000
sf_sprint_builder 1
sf_sprint_drain_builder 1
sf_sprint_drain_heavysoldier 1
sf_sprint_drain_rocketeer 1
sf_sprint_drain_scout 0
sf_sprint_drain_sniper 1
sf_sprint_heavysoldier 1
sf_sprint_rocketeer 1
sf_sprint_scout 1
sf_sprint_sniper 1
sf_team_autoassign 0
sf_team_blocklimit 50
Just copy and paste into server.cfg
Updated for 1.9.4